Tools for the woman who is ready to stop just surviving.
These are not self-help books. They are structured tools designed to give you clarity, direction, and one real action in a single sitting.
The 5-Minute Energy Check
You don’t need a 90-minute assessment right now. You need five minutes of honesty.
This single-page check asks four direct questions and tells you exactly what your answers mean. It’s the starting point. And it’s free.
What’s inside:
• A 1–10 tank scale with honest interpretation
• Three quick check-ins on time, energy, and patterns
• One reflection prompt that cuts straight to the thing you keep avoiding
• A clear read on what your answers are telling you
The Reclaim Starter Kit
You’ve named the problem. Now let’s see the full picture — and make one real move.
The Starter Kit is a two-page tool. Page one audits all six areas of your life in one sitting: energy, costs, values, drains, boundaries, and rhythm. Page two turns what you find into a concrete action plan with one commitment, one boundary, and one restorer per day this week.
What’s inside:
• Compact audit across all six life areas — energy, values, costs, boundaries, drains, rhythm
• Rating tools for drain levels and boundary strength
• A 7-field action plan to turn your findings into one real change
• A day-by-day restorer planner for the week ahead
• Real quotes from powerful women
The Reclaim Audit
The full Reclaim Audit is a 20-page guided workbook that takes you through six deep sections in a single 60–90 minute sitting. This isn’t a quick check-in, but a structured, honest reckoning with where you are and what it’s costing you. And then it gives you a framework to build something better.
What’s inside:
• Section 1: The Reality Check: where your energy is actually going
• Section 2: The Cost Inventory: what burnout is taking from you in health, relationships, joy, and finances
• Section 3: The Values Audit: what you say matters vs. what your calendar proves
• Section 4: The Drain & Gain Map: what depletes you vs. what genuinely restores you
• Section 5: The Boundary Inventory: where you are saying yes when you mean no
• Section 6: Your Sustainable Rhythm: designing a week that leaves room for you
• Deep reflection prompts and writing space throughout
• Real quotes from Audre Lorde, Maya Angelou, and Brené Brown
• A full weekly rhythm planner and day-by-day restorer map
• A closing CTA to the 6-week 1:1 coaching program for women ready to go deeper