Tools for the woman who is ready to stop just surviving.
These are not self-help books. They are structured tools designed to give you clarity, direction, and one real action in a single sitting.
The 5-Minute Energy Check
You don’t need a 90-minute assessment right now. If you need five minutes of honesty, start here.
This quick check asks four direct questions and tells you exactly what your answers mean. It’s the starting point. And it’s free.
What’s inside:
• A 1–5 tank scale with honest interpretation
• Quick check-ins on time, energy, and patterns
• One reflection prompt that cuts straight to the thing you keep avoiding
• A clear read on what your answers are telling you
The 7-Day Reset
If you need structure that helps you actually change what your week feels like, start here.
The Reclaim 7-Day Reset is a short, guided system designed for Black women in healthcare who are running on empty but still functioning at a high level.
This is not a journal. It is not a mindset workbook.
It is a daily reset structure that helps you identify what is draining you and immediately adjust it in real time.
What's Inside:
• Daily clarity prompts to identify where your energy is actually going
• One focused action per day to reduce or adjust a real-life drain
• A short reset practice to stabilize your rhythm and energy
• A complete 7-day progression that builds momentum without overwhelm
• Each day designed to take no more than 15–20 minutes
The Reclaim Reset Kit
You’ve named the problem. Now let’s see the full picture and make one real move.
The Reset Kit is an audit tool. It audits all six areas of your life in one sitting: energy, costs, values, drains, boundaries, and rhythm. It then turns what you find into a concrete action plan with one commitment, one boundary, and one restorer per day this week.
What’s inside:
• Compact audit across all six life areas; energy, values, costs, boundaries, drains, rhythm
• Rating tools for drain levels and boundary strength
• A 7-field action plan to turn your findings into one real change
• A day-by-day restorer planner for the week ahead
• Real quotes from powerful women
The Reclaim Audit
The full Reclaim Audit is a 30-page guided workbook that takes you through six deep sections in a single 60–90 minute sitting. This isn’t a quick check-in, but a structured, honest reckoning with where you are and what it’s costing you. And then it gives you a framework to build something better.
What’s inside:
• Section 1: The Reality Check: where your energy is actually going
• Section 2: The Cost Inventory: what burnout is taking from you in health, relationships, joy, and finances
• Section 3: The Values Audit: what you say matters vs. what your calendar proves
• Section 4: The Drain & Gain Map: what depletes you vs. what genuinely restores you
• Section 5: The Boundary Inventory: where you are saying yes when you mean no
• Section 6: Your Sustainable Rhythm: designing a week that leaves room for you
• Deep reflection prompts and writing space throughout
• Real quotes from Audre Lorde, Maya Angelou, and Brené Brown
• A full weekly rhythm planner and day-by-day restorer map
• A closing CTA to the 6-week 1:1 coaching program for women ready to go deeper